"I often worry, wondering if there's something else I should be doing."
DO YOU FIND DECISION-MAKING HARD?
You replay the same scenarios over and over, trapped in a cycle of doubt and fear, unsure if your choices are shaped by past wounds.
DO YOU STRUGGLE TO FEEL CONFIDENT IN YOUR RELATIONSHIPS?
You question every word and action, overwhelmed by uncertainty and anxiety, making it hard to trust and connect with others.
DO YOU FEEL TRAPPED IN THE PAST?
You carry the weight of betrayal and painful memories, feeling shame and self-doubt that hold you back from your true potential.
Our Services
Specialized therapy services for teens and young adults
Virtual Therapy
Accessible online sessions from the comfort of home
Therapy for Anxiety
Managing worry and developing coping skills
Therapy for Depression
Finding hope and building resilience
Therapy for Teens
Navigating adolescence with support
Therapy for Grief & Loss
Processing loss and finding meaning
Therapy for Eating Disorders
Healing your relationship with food and body
Couples Therapy
Strengthening relationships and communication
Nechama Goldberg, MSW, RSW
OWNER AND THERAPIST
"As a therapist, I understand the challenges you're facing because I've walked that path myself. My own healing journey, particularly through EMDR therapy, helped me overcome the emotional toll of challenging early life experiences and reclaim my life. Today, my team and I are dedicated to helping others heal from their past and find lasting peace within themselves."
– Nechama Goldberg
ABOUT US
Why Work With
Thrive Psychotherapy Centre
We understand how you feel because we've been there.
The emotional exhaustion of trying to meet the demands of work, family, friendships, and your own personal goals while carrying the weight of unresolved issues can feel overwhelming.
With a deep commitment to learning and a passion for helping others, we specialize in trauma-informed therapy, using a strengths-based approach. Our goal is not only to help you heal but to empower you to realize your true capabilities.
We partner with you to identify and highlight strengths that may be hard to see during challenging times. Together, we'll work through the obstacles holding you back, whether that's navigating difficult relationships, building self-awareness, or reconnecting with your inner strength.
Navigate life's obstacles with confidence and unlock your full potential.
Your Journey to Better Mental Health
At Thrive Psychotherapy Centre, we make the process simple and supportive. From the very first step, our goal is to guide you toward a healthier, happier mind with clarity and care.
Reach Out
Contact us through our website or WhatsApp to share your concerns and book an appointment.
Initial Consultation
Meet with a qualified psychologist for an initial assessment to understand your needs and goals.
Care Plan
We design a tailored therapy or counseling plan that fits your situation and preferences.
Continuous Support
Progress doesn't stop after sessions — we provide ongoing guidance, resources, and follow-ups to help you stay on track.
When you are struggling with:
Coping with a traumatic event or unexpected change
Relationship challenges with the people you care about
Understanding who you are or what you want
Liking yourself and feeling loved by others
Feeling a sense of meaning in your life
Developing more connection and intimacy with your partner
Navigating a very stressful event or period of life
Feeling effective and in control of your responsibilities
Thrive Psychotherapy Centre helps you find peace, acceptance, and more meaning in life.
From Our Blog
Insights, tips, and guidance on mental health, wellness, and personal growth to support your journey.
Understanding Anxiety: Signs, Symptoms, and Solutions
Anxiety affects millions of people worldwide. Learn to recognize the signs and discover practical strategies to manage it effectively.
The Power of Mindfulness in Daily Life
Discover how incorporating mindfulness practices into your routine can transform your mental well-being and reduce stress.
Building Resilience: Bouncing Back from Life's Challenges
Resilience isn't about avoiding difficulties—it's about developing the strength to overcome them. Here's how to build yours.
What our clients say
We value every smile that leaves our studio. Here's what some of our happy clients shared:
"NechamaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day."
Aryo Putra
"NechamaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day."
Dewi Ayu
"NechamaCare helped me overcome my anxiety and guided me toward a healthier mindset. I feel stronger and more confident every day."
Dimas Sanjaya
Frequently Asked Questions
Find answers to common questions about our therapy services, appointments, and what to expect.
How do I book my first appointment?
You can book your first appointment by filling out our contact form below, calling us directly at (647) 725-1919, or emailing admin@thrivepsychotherapy.com. We'll get back to you within 24 hours to schedule your initial consultation.
Do you offer virtual therapy sessions?
Yes! We offer secure online therapy sessions for clients throughout Ontario. Virtual sessions provide the same quality of care as in-person appointments with the added convenience of attending from your own space.
What should I expect during my first session?
Your first session is an opportunity for us to get to know you and understand what brings you to therapy. We'll discuss your concerns, goals, and answer any questions you have. This helps us create a personalized treatment plan that works for you.
How long are therapy sessions?
Standard therapy sessions are 50 minutes long. However, we also offer extended sessions if needed. The frequency of sessions depends on your individual needs and will be discussed during your initial consultation.
Do you accept insurance?
Yes, we work with most major insurance providers. Our services are covered under many extended health benefit plans. We recommend checking with your insurance provider to confirm your coverage for psychological services.
Is therapy confidential?
Absolutely. Confidentiality is a cornerstone of therapy. What you share in sessions stays private, with rare exceptions required by law (such as risk of harm to yourself or others). We take your privacy very seriously.
Book Your Appointment
Take the first step towards better mental health. Fill out the form below and we'll be in touch within 24 hours.
Please fill out the information below to schedule your appointment. We'll contact you to confirm your preferred date and time.
(647) 725-1919
(416) 981-7915
admin@thrivepsychotherapy.com
235 Carlaw Ave, 5th Floor
Toronto, Ontario, M4M 2S1
Online therapy & assessment services are offered across Ontario
