About Nechama

A dedicated mental health professional committed to helping you find peace, clarity, and balance in your life.

Nechama in her therapy office

My Story

For over a decade, I've had the privilege of walking alongside individuals and couples through their most challenging moments and their greatest triumphs.

My journey into therapy began with a deep curiosity about the human experience and a genuine desire to help others find their path to healing. I believe that everyone has an innate capacity for growth and resilience, and my role is to create a safe, compassionate space where that potential can flourish.

I approach therapy with warmth, authenticity, and a deep respect for each person's unique story. Together, we'll explore what brings you here and discover the tools and insights you need to move forward with confidence and clarity.

My Philosophy of Care

I believe that healing happens in relationship—in the safety of being truly seen and heard without judgment. My approach is integrative, drawing from evidence-based practices while honoring the wisdom you already carry within. Together, we'll create a therapeutic experience that feels authentic, collaborative, and deeply respectful of your journey.

Qualifications & Expertise

Education

  • Master of Social Work (MSW)
  • Bachelor of Psychology
  • Registered Psychotherapist (RP)

Specializations

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Approaches
  • Trauma-Informed Care

Areas of Focus

  • Anxiety & Depression
  • Relationship Issues
  • Life Transitions & Stress

Experience

  • 10+ Years in Practice
  • Individual & Couples Therapy
  • Workshop Facilitation